Down to 247.7, that means another 1.2 pounds in a day! I have never had results like this from a diet, EVER!
And I am doing the same exercise I was doing pre-diet! 30 minutes on treadmill and some kettlebells, though that is being supplemented by going on the subway, which adds at least 3500 steps in a day, plus lots of stairs. Soon though it will warm up and I will start doing the big 2.1 walk around the Veterans center again. Biggest problem right now is I start out so cold and then end ups sweating (though now I am sweating in the heat of the subway).
This is a diet I think all post operative patients who need to lose some weight should consider! I mean I have never seen anything like it!