I thought i was done being sore post surgery, but i sure was wrong.
Doing a 2.1 mile every morning without a problem (well I have had some leg pain from the walking at various times), and have been using a 10 pound kettle bell about 3 times a week. Well that was getting easy so I switched to my 15 pound Kettle bell, and the next day woke up as sore as I have been in many months. My chest is so sore! Youch! Both on the sides by my shoulders and on either side of the scar. Now it is getting better, but I am back to the 10 pounder for the time being, and see just how sore I am.