Wow, it is the second anniversary of my open heart surgery! Can’t believe it has been that long!
Doing great! Well everything except weight wise.
Walking every day at least 2.1 miles. And trying to get 10,000 steps a day. Also being doing some Kettlebells, but need to do more, though my chest gets sore if I use too much weight.
As for weight, I am still way too heavy. Was doing 8 hour diet, but have been doing warriors diet for some time. And while working it is easy. I don’t eat till about 6:30 PM. And eat till about 8:30. The thing is on the weekend I often eat lunch with my wife, and don’t eat salad like I do all week, and end up gaining weight, which it takes me all week to lose again. This has kept me between 230 and 235 pounds, though I have gotten down to 225, but weekend food doesn’t help. Need to get down to at least 200!