8 Hour Diet Update

Hmm, well I did manage to lose a pound yesterday, bringing me closer to my lowest weight, but to do it, I did a 6 hour diet, and had lunch at 1 PM, and ate until 7 PM, youch! And it is currently 11 AM, and I am pretty damn hungry I must say, though I think I can make it to 11.

And I have been eating very healthy. Salad with chicken for lunch, berries and walnuts for snacks, and chicken and falafel for dinner (though did have 2 pieces of pita bread as well). Certainly am not eating everything I want, and struggling here. And I think if I can manage the 6 hour diet, that my body will get used to that too.

I think I will need to cut my portions down even more, but I am eating a normal sized dinner, and small salad with fairly healthy dressing (Brags cut with more vinegar) and by the time I get to dinner I am pretty hungry!

Will keep updating, and I am sticking with it, but no idea if I will be able to keep it up, especially if don’t lose weight!

Thunderbolt vs USB 3

VideoMaker has a quick little breakdown on the differences between USB 3 (which should be getting a speed improvement to 10Gbps from 4.28Gbps) and Thunberbolt, which is is currently 10Gbps, but with optical cables can go up to 20Gbps in the future and can carry video and more power (though I don’t see how that will be possible with optical).

I have a feeling this will be like Firewire and USB, where USB will eventually win as it is cheaper and backwards compatible, even if Thunderbolt is superior in some way.

8 Hour Diet Update

So while I did cheat a bit this weekend (not on hours, but I did have a Reuben, though I thought you were supposed to be able to eat what you wanted!), things have still stayed leveled off for the most part. I am up 3 pounds from my lowest weight, though I did lose 7/10’s of a pound yesterday. Will see how today goes. Am starting to think I may have to try 7 hours to see if I can lose weight that way.

Been thinking about my weight lately quite a bit. So weird that eating the same thing and exercising more that I have managed to put on almost 30 pounds more than what I weighted before the surgery! I am actually wondering if my slower heart rate means less callories burned. Seems like that makes sense. So maybe even with the 8 hour diet i need to cut down on my food intake more. I am trying to have at least a salad a day, though I have been having 2 at work, one at noon and one around 3 to tide me over.

Going to keep trying the 8 hour diet, but hopefully will get better results soon. Will keep you updated.

VideoCopilot Releases Element 3D 1.5 and Metropolitan

Check them out at VideoCopilot. Element 3D V1.5 is a free upgrade for registered users.

You can watch a video on Metropolitan and the previously posted video on the new features of Element 3D.

After years of using 3D Invigorator Pro, Element 3D is a revelation! It is so fast and easy to use! In fact it is so good, it should be bundled with AE! This is really the new must have After Effects plug in!